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Sarah HerseSarah Herse
/Unleash The Beast

W1/D6 HIIT, Core, & Optional Olympic Lifting

5.0|75 min|4 comments
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A. Warm-up x 3 sets A1. Jump rope x 30 sec A2. Plank hold x 30 sec... more

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Misha • 6mo ago
Awesome
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Amber • 1y ago
That was doable but sooooo tough. I needed a good burn today and this did not disappoint.
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Ashley • 1y ago
HIIT left me in a puddle of sweat but loved it 👏🏻👏🏻
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Madi • 1y ago
Loved this one! My favorite day so far ❤️

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