Sarah Herse
Sarah Herse
/
Unleash The Beast
W4/D4 Lower Body
5.0
|
75 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A. Warm-up x 2 sets (warm up - lower body 2) A1. Jump Rope (or jumping jacks) x 30 Seconds
...
more
Community
W
Whitney • 2mo ago
Woah!
A
Ashley • 1y ago
Legs wobbling and hammies on fire 🔥 woohoo 🎉
K
Kelly • 1y ago
Good stuff!
Show More
More workouts from
Sarah Herse
W1/D1 Lower Body
5.0
15
W1/D2 Upper Body
5.0
9
W1/D3 Cardio
5.0
8
W1/D4 Lower Body
5.0
4
W1/D5 Upper Body
4.9
12
W1/D6 HIIT, Core, & Optional Olympic Lifting
5.0
4
W1/D7 Rest Day
5.0
0
W2/D1 Lower Body
4.8
8
W2/D2 Upper Body
5.0
6
W2/D3 Cardio
5.0
2
W2/D4 Lower Body
4.8
4
W2/D5 Upper Body
5.0
4
W2/D6 HIIT, Core, & Optional Olympic Lifting
5.0
4
W2/D7 Rest Day
5.0
0
W3/D1 Lower Body
4.9
4
W3/D2 Upper Body
5.0
4
W3/D3 Cardio
5.0
0
W3/D4 Lower Body
4.8
2
W3/D5 Upper Body
5.0
3
W3/D6 HIIT, Core & Optional Olympic Lifting
5.0
3
W3/D7 Rest Day
5.0
0
W4/D1: Lower Body
5.0
2
W4/D2 Upper Body
5.0
2
W4/D3 Cardio
5.0
2
W4/D5 Upper Body
5.0
0
W4/D6 HIIT, Core, & Optional Olympic Lifting
4.8
1
W4/D7 Rest Day
5.0
0
W5/D1 Lower Body
5.0
4
W5/D2 Upper Body
5.0
4
W5/D3 Cardio
5.0
1
W5/D4 Lower Body
5.0
3
W5/D5 Upper Body
4.9
2
W5/D6 HIIT, Core, & Optional Lifting
5.0
1
W5/D6 Rest Day
5.0
0
W6/D1 Lower Body
5.0
2
W6/D2 Upper Body
5.0
2
W6/D3 Cardio
5.0
1
W6/D4 Lower Body
4.8
2
W6/D5 Upper Body
4.8
3
W6/D6 HIIT, Core, & Optional Olympic Lifting
5.0
1
W6/D7 Rest Day and Celebration
5.0
0
POWERED BY
PLAYBOOK
Community