W3/D5 Upper Body

Name: Playbook - Sarah Herse - W3/D5 Upper Body
Uploaded: 2024-03-20T21:08:54.868Z
Duration: 75 min
Description: W3/D5 Upper Body

5.0|75 min|3 comments

Unlock this workout and 50,000 more

A. Warm-up x 2 sets (warm up - upper body 2) A1.Plank Jack Jumping jacks x 10 reps A2. Incline down dog to plank x 10 reps... more

Community

Misha • 5mo ago

Awesome beaat mode was on

Ashley • 1y ago

Loved it!!

Missy • 1y ago

More workouts from Sarah Herse

W1/D1 Lower Body

5.0

W1/D2 Upper Body

5.0

W1/D3 Cardio

5.0

W1/D4 Lower Body

5.0

W1/D5 Upper Body

4.9

W1/D6 HIIT, Core, & Optional Olympic Lifting

5.0

W1/D7 Rest Day

5.0

W2/D1 Lower Body

4.8

W2/D2 Upper Body

5.0

W2/D3 Cardio

5.0

W2/D4 Lower Body

4.8

W2/D5 Upper Body

5.0

W2/D6 HIIT, Core, & Optional Olympic Lifting

5.0

W2/D7 Rest Day

5.0

W3/D1 Lower Body

4.9

W3/D2 Upper Body

5.0

W3/D3 Cardio

5.0

W3/D4 Lower Body

4.8

W3/D6 HIIT, Core & Optional Olympic Lifting

5.0

W3/D7 Rest Day

5.0

W4/D1: Lower Body

5.0

W4/D2 Upper Body

5.0

W4/D3 Cardio

5.0

W4/D4 Lower Body

5.0

W4/D5 Upper Body

5.0

W4/D6 HIIT, Core, & Optional Olympic Lifting

4.8

W4/D7 Rest Day

5.0

W5/D1 Lower Body

5.0

W5/D2 Upper Body

5.0

W5/D3 Cardio

5.0

W5/D4 Lower Body

5.0

W5/D5 Upper Body

4.9

W5/D6 HIIT, Core, & Optional Lifting

5.0

W5/D6 Rest Day

5.0

W6/D1 Lower Body

5.0

W6/D2 Upper Body

5.0

W6/D3 Cardio

5.0

W6/D4 Lower Body

4.8

W6/D5 Upper Body

4.8

W6/D6 HIIT, Core, & Optional Olympic Lifting

5.0

W6/D7 Rest Day and Celebration

5.0