A. Warm-up x 3 rounds
A1. Run x 2 minutes as moderate pace (increase pace each set)
A2. Toe reach kicks x 10 reps...more
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Amber • 1y ago
I know this is progressive so I didn't want to blow myself out the gate. 6.5mph the first two rounds, 7.0mph the second two and 7.5mph the last one. I haven't done any running other than hiit sprints in a minute so this felt solid. Can definitely push for more next time, if my old runner's knee cooperates.
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Kim • 1y ago
Your workouts are put together so well! Loving them!
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Apes • 1y ago
So fun🙌
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Laura • 1y ago
Row!
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Ashley • 2y ago
Not a cardio type girl but I can tell this program is gonna push me! Loving it!
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