Name: Playbook - Sara Garavuso - Weighted Core Circuit
Uploaded: 2023-01-03T02:42:17.191Z
Duration: 15 min
Description: Weighted Core Circuit

Complete movements back to back before resting. 3-4 rounds

- get into a bear stance (hands below and inline with shoulders on ground & knees bent creating a straight line from hip to knee
- keep this position and alternate arms to tap shoulders 
- try to keep body still and not rock back and forth

Bear Stance Shoulder Taps

- Holding your legs extended up and arms straight up towards feet holding a weight
- Crunch up and reach for your toes with both hands

Lying toe touches

Place body in a side plank on your forearm 
- hold a light DB and reach arm straight up 
- as you bring arm down : tuck under body and then repeat 
- 20 seconds per side

Side Plank DB Reach

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Weighted Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

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Loved this one! 30 sec goes fast in this one!

Gemma

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Caroline

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Jennifer Castro

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Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

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Αλεξ Αθν

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Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

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Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

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Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Weighted Core Circuit

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