Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.168Z
Duration: 20 min
Description: Core Circuit

Caroline

Shawna

Love the core circuits for a perfect finish to my workouts 👌

Core Circuit to do after your workout or on an active rest day.

Core engaged 
- do not sway back and forth

- One KB on the side one KB front rack (I use a heavier weight on the side / lighter for the front rack)
- 20 sec per side hold

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Loved this one! 30 sec goes fast in this one!

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement