Name: Playbook - Sara Garavuso - Bodyweight Core Circuit
Uploaded: 2023-01-03T02:42:17.181Z
Duration: 20 min
Description: Bodyweight Core Circuit

Core circuit to complete on an active rest day or after your weight lifting

Core circuit to complete after your weight lifting or on your active rest day. 3-4 rounds

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- 20 seconds each side 
- Lay flat on your back with non working leg bent and foot on the floor.
- alternate between elbow to knee and hand to foot (straight leg)
- you should have a slight pelvis tuck 
- keep lower back on floor: DO NOT let lower back arch

Alternating Elbow to Knee / Hand to Foot

- lay on back 
- Hold onto something stable above your head 
- Raise your legs straight up
- At the top raise your hips off the ground straight up
- DO NOT brings legs forward toward head as you lift up or use momentum (you should raise legs straight up

Reverse crunches

- 20 seconds per side 
- Place body in a side plank on forearm 
- place top leg on bench 
- other leg under bench 
- squeeze bottom leg up towards bench and hold position

Copenhagen Hip Adduction

Core circuit

Bodyweight Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

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Caroline

Kathi Diddens

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Jennifer Castro

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Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

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Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

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Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

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Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Bodyweight Core Circuit

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