Name: Playbook - Sara Garavuso - Medicine Ball Core Circuit
Uploaded: 2023-01-03T02:42:17.140Z
Duration: 20 min
Description: Medicine Ball Core Circuit

Shawna

Fun exercises I had never done, certainly not with a med ball!

Caroline

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Core circuit that can be done on an active rest day or after your workout.

- Core remains tight and controlled
- Hips are centered
- 10 reps each side

Medicine Ball Kneeling Wood Chop

- Neutral spine 
- Start in a narrow bear stance
- Small steps out into a plank with pause

Medicine Ball Plank Walkout

- Alternate directions in halo
- Tight and engaged core 
- Knees follow toes in squat

Medicine Ball Squat to Halo

- Back remains on ground (no arch in lower back)

Medicine Ball Pass Crunch

- 10-15 reps per side (if medicine Ball is heavier 10R) 
- Hips remain centered

Medicine Ball Standing Knee Drive

- Squeeze the Ball between legs
- Core is right & engaged

Medicine Ball Tabletop to L Sit

Medicine Ball Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Medicine Ball Core Circuit

Community

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