Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.177Z
Duration: 15 min
Description: Core Circuit

Perform each movement back to back as a circuit. Rest after each round.

Complete movements back to back and rest after each round. Can complete 3-4 rounds

- 15R per side 
- hips are centered
- start at the top and lower weight until you feel pull in hamstring 
- reverse back up

Single Leg Stiff Leg Deadlift

Hold onto support above head 
- slow and controlled raise hips off the ground and straight up 
- do not use momentum
- let’s go straight up over hips (do not bring them over your head)

Reverse Crunch Hip Raise

Set body in a bear stance ( hands directly under shoulders, hips in line with knees 
- keeping an engaged right core alternate hands and tap shoulder
- do not rock back and forth

Bear Stance Shoulder Taps

- 15R per side / 2 second pause
Take a wide stance 
- lunge laterally keeping upper body upright 
- as you push off to come up, pause and hold position one one leg

Lateral lunge with explosive hold

Core circuit

Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Caroline

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Core Circuit

More workouts from Sara Garavuso