Name: Playbook - Sara Garavuso - Bench Core Circuit
Uploaded: 2023-01-03T02:42:17.186Z
Duration: 15 min
Description: Bench Core Circuit

Complete movements back to back and then rest. 3-4 rounds

Complete movements back to back before you rest. 3-4 rounds

- Laying on a bench or on on the floor: hold onto bench above head or if on the floor a weight or something stable.
- Raise your legs 
- Reverse crunch to bring knees toward chest
- as you lower hips, lower one leg while keeping lower back on the bench or floor

Reverse crunches with Leg Lift

- place feet on a bench or box
- place a medicine ball in between legs and squeeze against ball to keep weight in place 
- bridge thrust up and squeeze glutes 
- core should be engaged throughout the whole movement

Medicine Ball Elevated Bridge

- place feet up onto bench or box to create a 90 degree angle with legs 
- place one hand on the back of head 
- as you crunch up crossbody so your elbow reaches across to opposite knee
- 20 seconds on each side

Feet Elevated Cross Body Crunch

- place top leg on top of the bench (can place foot for added difficulty or a bent leg with knee/thigh on top)
- hold/squeeze bottom leg up towards bottom of bench 
- hold for 20 seconds per side

Side Bench Plank Hold

Core Circuit

Bench Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

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Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

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Caroline

Kathi Diddens

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Jennifer Castro

Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

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Αλεξ Αθν

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Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

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Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

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Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

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