Name: Playbook - Sara Garavuso - DB Core Circuit
Uploaded: 2023-01-03T02:42:17.144Z
Duration: 20 min
Description: DB Core Circuit

Αλεξ Αθν

Caroline

Core circuit to be done on an active rest day or after a workout. Use a DB for added resistance! Can reuse this circuit weekly/Ways to begin and progress: Can do 2 rounds if a beginner or 4-5 rounds if advanced! Or change the duration of the set to 1 minute to make it more challenging.

Core circuit to be done on an active rest day or after a workout. Use a DB for added resistance! Can do 2 rounds if a beginner or 4-5 rounds if advanced! Or change the duration of the set to 1 minute to make it more challenging.

Use heavy DB weights or something on feet to keep them grounded
- Do not cone center of core
- Keep core engaged

DB Sit Up with Punch

- Lower back remains on ground / no arching 
- Core is engaged without any center coning

DB Halo with Knee Drive Crunch

-Hold something over head for assistance 
-Drive hips up using lower abs and hips
-Pause at top 
-Do not use momentum

Reverse Crunch

-Begin in plank position
-Flat back: no arching so create slight pelvis tuck 
-Core is engaged

DB Plank Pull Through

-Hold DBs palms facing each other 
-As you push up from squat press DBs overhead

DB Squat and Press

DB Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

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Kathi Diddens

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Jennifer Castro

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Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

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Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

DB Core Circuit

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