Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.196Z
Duration: 20 min
Description: Core Circuit

Complete after a workout or on an active rest day

Complete after a workout or on an active rest day. 
Complete all movements back to back and then rest.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Start standing: roll down and walk out on hands to a plank position.
- next walk feet in 
- reverse movement back

Inch Worm

- place a medicine ball between legs And squeeze to keep ball in place 
- if a medicine ball is too heavy can use a small yoga block 
- you want to push against to keep it in place
- keep core engaged and pelvis slightly tucked 
- press up in a bridge and return

Weighted Bridge

Hold weight (either DB or KB) 
- hinge at the waist on one leg 
- keep a neutral straight back 
- reverse movement back 
- keep core engaged and hips centered 
- 10R per side

Single Leg DL

Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Caroline

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Core Circuit

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