Name: Playbook - Sara Garavuso - Core Circuit 🏝
Uploaded: 2023-01-03T02:42:17.160Z
Duration: 20 min
Description: Core Circuit 🏝

Elena Sanchez

Caroline

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Using weight: KBs and resistance band
- go through all movements and then rest

Complete each movement and then rest
- 3 rounds : can increase rounds to 4-5 for more difficulty

- KB front hold 
- Core engaged and hips centered 
- take lateral steps to the side

- Can use weight to anchor feet under 
- Holding a DBs or KBs

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Loved this one! 30 sec goes fast in this one!

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌