Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.135Z
Duration: 20 min
Description: Core Circuit

Caroline

Jennifer Castro

To be done on an active rest day or after your workout.

- Core tight and engaged
- Hinge at the hips

- Slight pelvis tuck (no arch in lower back)
- Core is tight and engaged 
- Controlled movement

- 10 reps per leg 
- Lower back remains on ground

- Alternating with reverse crunch and corkscrew (reverse and twist hips up

- Elbow below shoulder in side plank
- 10 reps per side

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Loved this one! 30 sec goes fast in this one!

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement