Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.173Z
Duration: 20 min
Description: Core Circuit

Shawna

Caroline

Core circuit to be done at or at the gym. Perform this circuit on an active rest day or after your workout.
- can increase difficulty by increasing the time of each movement or increasing rounds. If you need to please decrease rounds or length of each movement to ensure proper form

- can use weights to help ground feet 
- as you sit up punch each arm once with DB

DB Punch Sit-up

Do not use momentum to raise your hips off the ground 
- use your lower core to raise 
- as you raise slightly twist

Reverse Crunch Cork Screw

Core is tight and engaged
- do not arch lower back 
- keep a neutral spine

Bear Stance Lateral Walk

Core is engaged 
- as you lunge back hammer curl to press and then reverse as you return to your starting position
- alternate feet

DB Reverse Lunge and Press

Core is engaged
- complete one side for 10R and then switch sides for another 10R 
- keep hips centered

Single Leg DL with Row

Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Core Circuit

Community

More workouts from Sara Garavuso