Sara Garavuso

Sara Garavuso

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W3 Pull Day : Back & Biceps
5.0
0
W3 Glutes
5.0
1
My Collections
My Insights
Guide

Fitness Trainer | Muscle Building | Mom

Hey friends! My name is Sara Garavuso but you probably know me as Lady G Fit. I am so glad you chose me to be on this journey with you and can't wait to see all you accomplish! Before we jump in and start putting in that work, I'd like to share a little bit about myself and journey. My active lifestyle began at the age of three when I started dancing. I grew up learning what the body is capable of doing, how we are in control of our health and the amount of physical activity we get in. At the age of 15 I became a dance instructor and taught ballet, jazz and tap to young girls between the ages 3-10. I am a mom to a 6 year old boy and a wife to an active duty Airman in the United States Air Force. My weightlifting journey truly began after I gave birth to my son in 2014. Being a new mom in my new postpartum body was overwhelming. I knew it changed for the most amazing reasons but I wanted to feel confident in this new body. I began weight lifting and fell in love. It became something I knew I wanted to help others with. I am now 6 years into my journey and couldn't be more in love with assisting others to become the best version of themselves. It's a privilege to be able to connect and work with so many people who are taking control over their life and motivated to live sustainable healthy lives through their fitness program and eating habits. After trial and error through out my own journey and earning my Personal Training Certification and Fitness Nutrition Specialist certification, I am here to help you reach your goals... whatever they may be! Tag # and share your journey!
Goals
I want to help you develop, reach and become your goals. Educate along the process so you have the resources to continue your journey and live a sustainable life through fitness and healthy choices. I want others to see how a lifestyle where you invest in your health shouldn't feel like a job. It should be fun, challenging and something you look forward to doing for you. When you fall in love with taking care of yourself you fall in love with the process.
Training Requirements
To follow the gym based programs you will need access to a gym with free weights and machines. I highly recommend grabbing a personal barbell pad to bring on your lower body days. Prefer to train from home? I got you covered with minimum equipment home workouts! All you'll need are dumbbells (preferably a few different weight ranges for your upper and lower body days), resistance bands a bench or chair, and a yoga mat. ...and of course a water bottle & yourself!
Accomplishments
Certified Personal Trainer, ACE Fitness Nutrition Specialist, ACE Sponsored Athlete - Specializing in Functional Fitness, Strength and Conditioning and Weight loss.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!