Hey friends! My name is Sara Garavuso but you probably know me as Lady G Fit. I am so glad you chose me to be on this journey with you and can't wait to see all you accomplish! Before we jump in and start putting in that work, I'd like to share a little bit about myself and journey.
My active lifestyle began at the age of three when I started dancing. I grew up learning what the body is capable of doing, how we are in control of our health and the amount of physical activity we get in. At the age of 15 I became a dance instructor and taught ballet, jazz and tap to young girls between the ages 3-10.
I am a mom to a 6 year old boy and a wife to an active duty Airman in the United States Air Force. My weightlifting journey truly began after I gave birth to my son in 2014. Being a new mom in my new postpartum body was overwhelming. I knew it changed for the most amazing reasons but I wanted to feel confident in this new body. I began weight lifting and fell in love. It became something I knew I wanted to help others with. I am now 6 years into my journey and couldn't be more in love with assisting others to become the best version of themselves. It's a privilege to be able to connect and work with so many people who are taking control over their life and motivated to live sustainable healthy lives through their fitness program and eating habits.
After trial and error through out my own journey and earning my Personal Training Certification and Fitness Nutrition Specialist certification, I am here to help you reach your goals... whatever they may be!
Tag # and share your journey!