Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.200Z
Duration: 10 min
Description: Core Circuit

Complete all movements back to back and rest after

Hands below shoulders
- knees bent on toes 
- neutral straight back 
- Core is engaged and tight

Bear Stance Hold

Hands below shoulders
- knees bent and on toes
- Core tight and engaged 
- alternate tapping shoulders

Bear Stance Shoulder Taps

Laying on back, raise hips to be in a bridge position 
- place heel on something that will slide against the floor
- slide heel out and then back towards your body repeat 10R on each side

Bridge Heel Slide

Place upper back on bench 
- hold band over chest and pull against the resistance throughout the whole movement 
- keep pelvis slightly tuck to engage core and keep a neutral straight back 
- alternate legs in a marching pattern

Resistance Band Overhead Hold Marches

- Laying on a decline bench (can sub on the ground)
- At the top raise your hips off the ground rolling upwards

Reverse crunches

Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Caroline

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

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Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

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