Weekly core workouts that can be incorporated after a workout or on an active rest day.
- 45 Seconds on / 30 seconds off for the full round. Then rest for 60 seconds and start again. This can be done for 3-4 rounds!
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Ashley β’ 1y ago
Didnβt have time to do a full days workout #momlife, so this circuit + some cardio was awesome π«ΆπΌ
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