Name: Playbook - Sara Garavuso - Core Circuit
Uploaded: 2023-01-03T02:42:17.164Z
Duration: 10 min
Description: Core Circuit

Leslie

Staysi

Caroline

Core Circuit to do on your active rest day or after a workout!
2-3 round! Can increase difficulty by adding more rounds or increase time length for each movement.

Core Circuit to do on your active rest day or after a workout!

Small steps out to a plank and then return back

Inch Worm

- 20 seconds per side 
- Lower back remains on ground

Opposite Arm to Leg Reach

Reverse Crunch

Side to Side Heel Taps

- 20 seconds per side 
- side plank with forearm on the ground 
- band anchored low

Side Plank Band Pull

Mountain Climbers

Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

KB Core Circuit

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Shawna

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

Core Circuit

Community

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