Name: Playbook - Sara Garavuso - KB Core Circuit
Uploaded: 2023-01-03T02:42:17.127Z
Duration: 20 min
Description: KB Core Circuit

Loved this one! 30 sec goes fast in this one!

Gemma

Esperanza

Alexandra

Shawna

Caroline

Sage

Wasn’t easy but I pushed myself! Love your core exercises!

Do this core circuit at the end of your workout of on an active rest day! These movements should be slow, controlled and fully engaging your core.

- 3-4 rounds
- Go through each exercise and then rest for 45-60 seconds 
- We want to focus on stabilizing and engaging our core

- Hinging at the hips 
- Core is tight and engaged

KB Swings

-Hips are centered and straight
-Core is tight and engaged
-Switch legs and go in the opposite direction

Kneeling Halo

- Back fully remains on ground
- No arch in lower back
- Slightly tuck pelvis and tighten core

Over Body Hold Bicycles

- Slight pelvis tuck 
- Want to keep lower back from arching

Bridge with Overhead Reach

-Neutral spine
-No arch in lower back
-Tight core

Plank Pull-through

- Hips stay centered
-Create a straight line from foot to hands
- Do both sides

Warrior

KB Core Circuit

Didn’t have time to do a full days workout #momlife, so this circuit + some cardio was awesome 🫶🏼

Ashley

Ashton

Rosa

Body Weight Core Circuit

Kathi Diddens

Yoga Ball Core Circuit

Jennifer Castro

Core Circuit

Fun exercises I had never done, certainly not with a med ball!

Combines this with lower body A @home 1 and the 🍑 workout you just post it! Great combo

Thalia

Medicine Ball Core Circuit

Αλεξ Αθν

DB Core Circuit

Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks 🙏

Courtney

Gillian

Kettlebell Core Circuit

Abs brought to a whole new level with resistance bands 🖤🖤🖤🖤🖤🙌🙌🙌🙌🙌🙌🙌🙌

Melissa

Resistance Band Core

Elena Sanchez

Is there a way to get a beep for halfway through the timer? I’m not always able to look at the screen during the movement

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