Here we are at the 9th week of "The Cut" program. In this stage you should be still be utilizing progressive overload ( week after week pushing to increase weight, reps, sets or decreasing rest time). You should be tracking y...more
Community
A
Andrea • 2y ago
Had the best workout 🔥🔥
A
Amy • 2y ago
So... I used a Smith machine to set up my hip thrust. I'm not sold on it... Anyway, my progress is starting to be more noticeable! Yeah! 🎉
Community