Name: Playbook - Sara Garavuso - W1/D2 Shoulders, Chest, Triceps
Uploaded: 2023-01-03T02:41:54.990Z
Duration: 70 min
Description: W1/D2 Shoulders, Chest, Triceps

Amy Yeary

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

Brooke

Kimberley

Good shoulder burnout at the end 💪🏼

Autum

I cam definitely see some improvement sine starting your Home Gym workout months ago! Loved this one too!

Wow my upper body will be sore for goood ! 😂🔥🔥

Razane Adra

Absolutely demolished, but in the best way! Can’t wait to shred for summer!

Fawn

My arms are going to be noodles tomorrow! So sore from yesterday 😂💪

Disco100

Lauren

Gemma

My shoulders are so feeling this! So excited for this challenge.

Lauren Richards

Angie

I’m loving the pump and my vein popping!

Jessica

Leslie

Welcome to the first week of  "The Cut" program. I hope you are ready to put in that work and make some long lasting changes!

- Seated upright
- first set use as a warm up
- sets 2-4 at 6R so use a heavy weight where you are hitting failure

Seated DB Shoulder Press

- 10R per arm
- Incline bench 
- Natural arch 
- feet on floor

DB Alt Incline Chest Press

Seated Arnold Press

- Place bench seated upright on the first incline setting  
- Raise the dumbbell laterally with the arms slightly forward (not fully to the side)  
- Lower the dumbbell

Leaning dumbbell lateral raise

Superset A

- Natural arch in lower back
- Elbows are stationary
- Bar lowers to forehead

Barbell Skull Crusher

- Place cable at eye level
- Using the rope place knobs facing upwards
- As you pull rope towards face raise hands slightly up and out (kind of looks like the shape of a football goal post) 
- Return back

Cable Rear Delt Face Pull

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Superset B

- 10R and then immediately drop weight and complete 5-10 more Reps 
- Elbows above wrists 
- Do not bounce and use momentum

- Elbows above wrists 
- Do not bounce and use momentum

Lateral Raise

Lateral Raise Drop Set

W1/D2 Shoulders, Chest, Triceps

Ramona

So happy to be back on this workout program! Today felt gooooood!

W1/D1 Posterior Chain

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

W1/D2 Cardio Week 1

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

W1/D4 Quads & Glutes

Work out 💪 was amazing 
Thank you 😊

Esperanza

W1/D5 Back & Biceps

W1/D5 Cardio Week 1

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W1/D2 Shoulders, Chest, Triceps

Community

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