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Sara Garavuso Sara Garavuso
/The Cut

W1/D2 Cardio Week 1

4.9|15 min|2 comments
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Outdoor
Gym
Cardio
Toning
Abs & Core
Bikini body
Lose Weight
LISS (low intensity steady state) : moving at a steady pace and it’s at low intensity. This should feel like work but not leave you feeling destroyed. ... more

Community

A
Amy • 2y ago
I did a 3 mile walk. 140 bpm heart rate.
R
Razane • 2y ago
I died after 10 minutes level 8 and stopped i hope thats fine 🥹

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