Name: Playbook - Sara Garavuso - W3/D3 Cardio: HIIT Challenge Week 3
Uploaded: 2023-01-03T02:41:55.081Z
Duration: 10 min
Description: W3/D3 Cardio: HIIT Challenge Week 3

Complete each movement back to back. Rest for 30-45 seconds and then repeat! 3-4x

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

- alternate sides
- start with DB on the ground 
- hinge back and raise DB over head

Alternating Dumbbell Clean and Jerk

Start in a plank position with your feet up on the seat of the rower.
- pike up and raise hips to create an upside down V 
- reverse movement back to a pike

Rower Pike

HIIT

W3/D3 Cardio: HIIT Challenge Week 3

Ramona

So happy to be back on this workout program! Today felt gooooood!

Lauren

Disco100

W1/D1 Posterior Chain

Amy Yeary

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

Razane Adra

W1/D2 Cardio Week 1

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

Brooke

W1/D2 Shoulders, Chest, Triceps

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

Leslie

W1/D4 Quads & Glutes

Work out 💪 was amazing 
Thank you 😊

Esperanza

Jessica

W1/D5 Back & Biceps

W1/D5 Cardio Week 1

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W3/D3 Cardio: HIIT Challenge Week 3

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