Here we are at the 4th week of "The Cut" program. In this stage you should be still be utilizing progressive overload ( week after week pushing to increase weight, reps, sets or decreasing rest time). Week 6 will be a deload ...more
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Martina • 9d ago
Great workout! Perfect length for a morning gym sesh.
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Amy • 2y ago
Doing half today, half tomorrow since I'm short on time! Shoulders have always been a weak area, and it is exciting to be going up in weights!
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Fawn • 2y ago
Feeling challenged and seeing those results week after week! Love this app and all you do! Thank you!
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