Name: Playbook - Sara Garavuso - W1/D5 Back & Biceps
Uploaded: 2023-01-03T02:41:55.014Z
Duration: 70 min
Description: W1/D5 Back & Biceps

Work out 💪 was amazing 
Thank you 😊

Esperanza

Leslie

Jessica

I love love your programs!! Every week I see more and more progress 🥳

Andrea

Brooke

Razane Adra

Felt challenged but this circuit was perfect during a cycle! Right to the point but not too much! Love this app!

Fawn

Welcome to the first week of  "The Cut" program. I hope you are ready to put in that work and make some long lasting changes!

If your gym doesn’t have the attachment, you can use two handles on a straight bar like I am here. 
- core engaged

Neutral Grip Lat Pulldown

- Spine is neutral ( do not create a lower back arch)

Seated Close Grip Row

- Using a straight bar on the cable machine 
- Press bar down with a slight bend in the elbow 
- shoulders down and back 
- press with lats

Straight Arm Lat Press

- alternate between palms facing each other and palms facing you
- shoulders are down 
- only raise arms to height of shoulders do not over extend

Prone Dual Rear Delt Reverse Fly

Alternate between upward curl and a hammer curl

Alt Curl & Hammer

Superset A

-Rest arms on pad
-Full range of motion
Last set decrease weight

Preacher Curl - Machine

- Hold weight 
- Raise and lower your upper body engaging your lower back and glutes
- only come up to become parallel to the ground

Hyperextensions

W1/D5 Back & Biceps

Ramona

So happy to be back on this workout program! Today felt gooooood!

Lauren

Disco100

W1/D1 Posterior Chain

Amy Yeary

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

W1/D2 Cardio Week 1

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

W1/D2 Shoulders, Chest, Triceps

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

W1/D4 Quads & Glutes

W1/D5 Cardio Week 1

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W1/D5 Back & Biceps

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