Name: Playbook - Sara Garavuso - W2/D5 Shoulders, Chest, Triceps
Uploaded: 2023-01-03T02:41:55.054Z
Duration: 70 min
Description: W2/D5 Shoulders, Chest, Triceps

After not having a car and gym access for 5 months, it was a gratitude practice today for sure! Perfect way to jump back in!

Fawn

Leslie

Kimberley

Always good but today I felt stronger than ever.... And still left it all on the floor.

Rachel

I was able to go up a little in weight on everything! Shoulders have always been my weakest area. It feels good to be able to do more than I ever expected.

Amy Yeary

Feeling accomplished and strong today! This was the perfect way to start the day!

Courtney

Here we are at week 2 of The Cut. Our goal this week is to challenge our selves with weight.  You will continue to have two cardio sessions that are 20 minutes each. We are aiming to increase those steps.

It's also key to remember that nutrition plays a vital role! - Please read through the program description for more info. For Week 1-4: 8,000-10,000 steps a day should be a goal. Utilizing the cardio weeks of LISS will help increase those steps.

- Seated upright
- first set use as a warm up
- sets 2-4 at 6R so use a heavy weight where you are hitting failure

Seated DB Shoulder Press

- 10R per arm
- Incline bench 
- Natural arch 
- feet on floor

DB Alt Incline Chest Press

Seated Arnold Press

- Place bench seated upright on the first incline setting  
- Raise the dumbbell laterally with the arms slightly forward (not fully to the side)  
- Lower the dumbbell

Leaning dumbbell lateral raise

Superset A

- Natural arch in lower back
- Elbows are stationary
- Bar lowers to forehead

Barbell Skull Crusher

- Place cable at eye level
- Using the rope place knobs facing upwards
- As you pull rope towards face raise hands slightly up and out (kind of looks like the shape of a football goal post) 
- Return back

Cable Rear Delt Face Pull

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Superset B

- 10R and then immediately drop weight and complete 5-10 more Reps 
- Elbows above wrists 
- Do not bounce and use momentum

- Elbows above wrists 
- Do not bounce and use momentum

Lateral Raise

Lateral Raise Drop Set

W2/D5 Shoulders, Chest, Triceps

Ramona

So happy to be back on this workout program! Today felt gooooood!

Lauren

Disco100

W1/D1 Posterior Chain

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

Razane Adra

W1/D2 Cardio Week 1

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

Brooke

W1/D2 Shoulders, Chest, Triceps

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

W1/D4 Quads & Glutes

Work out 💪 was amazing 
Thank you 😊

Esperanza

Jessica

W1/D5 Back & Biceps

W1/D5 Cardio Week 1

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W2/D5 Shoulders, Chest, Triceps

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