Name: Playbook - Sara Garavuso - W2/D3 Back & Biceps
Uploaded: 2023-01-03T02:41:55.043Z
Duration: 70 min
Description: W2/D3 Back & Biceps

Leslie

Gaining traction and starting the day with a full glass to pour from! Love this app!

Fawn

I felt so weak today but still an amazing workout!

Brooke

I could barely lift my water bottle after this upper body circuit! Thanks for all you do!

Kimberley

My butt is still sore from yesterdays workout, so definitely a good second week 😂

Lauren Richards

Here we are at week 2 of The Cut. Our goal this week is to challenge our selves with weight.  You will continue to have two cardio sessions that are 20 minutes each. We are aiming to increase those steps.

- It's also key to remember that nutrition plays a vital role! - Please read through the program description for more info. For Week 1-4: 8,000-10,000 steps a day should be a goal. Utilizing the cardio weeks of LISS will help increase those steps.

If your gym doesn’t have the attachment, you can use two handles on a straight bar like I am here. 
- core engaged

Neutral Grip Lat Pulldown

- Spine is neutral ( do not create a lower back arch)

Seated Close Grip Row

- Using a straight bar on the cable machine 
- Press bar down with a slight bend in the elbow 
- shoulders down and back 
- press with lats

Straight Arm Lat Press

- alternate between palms facing each other and palms facing you
- shoulders are down 
- only raise arms to height of shoulders do not over extend

Prone Dual Rear Delt Reverse Fly

Alternate between upward curl and a hammer curl

Alt Curl & Hammer

Superset A

-Rest arms on pad
-Full range of motion
Last set decrease weight

Preacher Curl - Machine

- Hold weight 
- Raise and lower your upper body engaging your lower back and glutes
- only come up to become parallel to the ground

Hyperextensions

W2/D3 Back & Biceps

Ramona

So happy to be back on this workout program! Today felt gooooood!

Lauren

Disco100

W1/D1 Posterior Chain

Amy Yeary

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

Razane Adra

W1/D2 Cardio Week 1

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

W1/D2 Shoulders, Chest, Triceps

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

W1/D4 Quads & Glutes

Work out 💪 was amazing 
Thank you 😊

Esperanza

Jessica

W1/D5 Back & Biceps

W1/D5 Cardio Week 1

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W2/D3 Back & Biceps

Community

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