Name: Playbook - Sara Garavuso - W1/D5 Cardio Week 1
Uploaded: 2023-01-03T02:41:55.020Z
Duration: 15 min
Description: W1/D5 Cardio Week 1

LISS (low intensity steady state) : moving at a steady pace and it’s at low intensity. 
This should feel like work but not leave you feeling destroyed. 

* PLEASE NOTE: you do not have to complete the cardio on the day stated** ALSO: * do not complete your cardio sessions prior to your training lifting sessions. I highly recommend completing cardio after your lifting session or as an active rest day. 
Note: walking on a treadmill can be substituted with outdoor walking. The goal is increasing steps throughout the 12 week program.

LISS : low intensity steady state 

The goal here is increasing steps and not being completely taxed. 
- you can set incline between 6-10.
- you can set speed where you are keeping a steady pace for the 20 minutes

LISS Incline Walking

W1/D5 Cardio Week 1

Ramona

So happy to be back on this workout program! Today felt gooooood!

Lauren

Disco100

W1/D1 Posterior Chain

Amy Yeary

I died after 10 minutes level 8 and stopped i hope thats fine 🥹

Razane Adra

W1/D2 Cardio Week 1

Just what I needed to kick off the week. Let’s get it 🙌🏻🔥

Alexandra Littlefield

I loveeee this compared to the whole Upper body workouts in the “gym based” workouts!

Brooke

W1/D2 Shoulders, Chest, Triceps

This workout has me feeling so strong and confident🔥💪

Katie

Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!

Sarah

This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏

W1/D3 Foundation 1

Martina

Leslie

W1/D4 Quads & Glutes

Work out 💪 was amazing 
Thank you 😊

Esperanza

Jessica

W1/D5 Back & Biceps

Karen

I noticed a big improvement from my sumo deadlifts last week to this week!! Love this programming - easy to move around in the gym and get a great workout in

W1/D5 Cardio Week 1

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