Here we are at the 4th week of "The Cut" program. In this stage you should be still be utilizing progressive overload ( week after week pushing to increase weight, reps, sets or decreasing rest time). Week 6 will be a deload ...more
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Witney • 2y ago
Whew shoulder presses after shoulder day was brutal but I’m trusting your process… even if I can’t lift my arms 😂
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