Sara Garavuso
Sara Garavuso
/
The Cut
W1/D3 Foundation 1
5.0
|
70 min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Upper Body
Lower Body
Full Body
Bikini body
Bodybuilding
Welcome to the first week of "The Cut" program. I hope you are ready to put in that work and make some long lasting changes!
Community
K
Katie • 2y ago
This workout has me feeling so strong and confident🔥💪
S
Sarah • 2y ago
Great workout and it forced me to do new movements and things I wasn't comfortable with (pullups). Love this program!
K
Katie • 2y ago
This is a new split for me and day 3 I am liking it! Feeling strong and a good amount of DOMS👏
A
Amy • 2y ago
Loved it!!!
R
Razane • 2y ago
Feels good and empowering 💪🏻💪🏻💪🏻🔥🔥
Show More
More workouts from
Sara Garavuso
W1/D1 Posterior Chain
4.9
24
W1/D2 Cardio Week 1
4.9
2
W1/D2 Shoulders, Chest, Triceps
4.9
15
W1/D4 Quads & Glutes
4.9
9
W1/D5 Back & Biceps
5.0
8
W1/D5 Cardio Week 1
4.9
0
W2/D1 Foundation 2
5.0
7
W2/D2 Cardio Week 2
5.0
0
W2/D2 Glutes & Hamstrings
5.0
11
W2/D3 Back & Biceps
4.9
6
W2/D4 Quads & Glutes
5.0
6
W2/D5 Cardio Week 2
5.0
0
W2/D5 Shoulders, Chest, Triceps
4.9
8
W3/D1 Foundation 1
4.9
3
W3/D2 Back & Biceps
5.0
2
W3/D3 Cardio: HIIT Challenge Week 3
5.0
0
W3/D3 Glutes & Hamstrings
5.0
1
W3/D4 Shoulders, Chest, Triceps
5.0
2
W3/D5 Cardio Week 3
5.0
0
W3/D5 Quads & Glutes
5.0
0
W4/D1 Cardio Week 4
5.0
0
W4/D1 Posterior Chain
5.0
0
W4/D2 Shoulders, Chest, Triceps
5.0
3
W4/D3 Foundation 2
4.9
1
W4/D3 Stair Stepper Interval Challenge - Week 4
5.0
1
W4/D4 Quads & Glutes
5.0
2
W4/D5 Back & Biceps
5.0
3
W4/D5 Cardio Week 4
5.0
0
W5/D1 Cardio Week 5
5.0
0
W5/D1 Glutes & Hamstrings
5.0
2
W5/D2 Foundation 1
4.9
1
W5/D3 Shoulders, Chest, Triceps
5.0
3
W5/D3 Stair Stepper Interval Challenge - Week 5
5.0
0
W5/D4 Quads & Glutes
5.0
2
W5/D5 Back & Biceps
5.0
2
W5/D5 Cardio Week 5
5.0
0
W6/D1 Cardio Week 6
5.0
0
W6/D1 Foundation 2 : DELOAD WEEK
5.0
3
W6/D2 Shoulders, Chest, Triceps: DELOAD WEEK
5.0
2
W6/D3 Quads & Glutes : DELOAD WEEK
5.0
1
W6/D3 Stair Stepper Interval Challenge - Week 6
5.0
0
W6/D4 Back & Biceps : DELOAD WEEK
5.0
1
W6/D5 Cardio Week 6
5.0
0
W6/D5 Glutes & Hamstrings : DELOAD WEEK
5.0
1
W7 Cardio
5.0
0
W7 Cardio Week - 2
5.0
0
W7 Cardio Week - 3
5.0
0
W7 HIIT Challenge
5.0
0
W7/D1 Lower Body 1
5.0
2
POWERED BY
PLAYBOOK
Community