Here we are at the 7th week of "The Cut" program. In this stage you should be still be utilizing progressive overload ( week after week pushing to increase weight, reps, sets or decreasing rest time). We are moving into phase...more
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Fawn • 1y ago
Best way to end a week! I was having a bad day, but after all the heavy lifts, I feel worlds better! This app is worth every penny! Thanks for all you do!
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Amy • 2y ago
Swapped walking lunges- did leg extensions and leg press (machine) to avoid busy part of gym. I haven't quit at going to the gym though!!! 🔥
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