Here we are at the 7th week of "The Cut" program. In this stage you should be still be utilizing progressive overload ( week after week pushing to increase weight, reps, sets or decreasing rest time). We are moving into phase...more
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Amy • 2y ago
Finished the core circuit I didn't get to the other day. 😀
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Amy • 2y ago
I missed a few things due to no availability. I'll do abs at home and build those deadlifts in the next time I hit the gym.
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