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Roberto PortalesRoberto Portales
/Beginner Program

W4/D5: Shoulders, Calves, and Abs

5.0|45 min|1 comment
Gym
Abs & Core
Upper Body
Athletic Performance
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct. This week, we’re going to incorporate Super Sets. A... more


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R
Raul 5mo ago
Great workout

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