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Roberto PortalesRoberto Portales
/Beginner Program

W1/D4: Back and Biceps

4.7|60 min|2 comments
Gym
Arms
Back
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. The most important thing during this week is to practice your form and make sure you’re doing the exercises correctly. Don’t worry... more


Community

S
Sergio 6mo ago
I’m going to feel this tomorrow. Definitely felt good to stretch out my back and need to continue to work on form
E
Esam 6mo ago
Very good, just the barbell was a bit much for me.. empty barbell 😅

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