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Roberto PortalesRoberto Portales
/Beginner Program

W1/D2: Chest and Triceps

4.8|60 min|5 comments
Gym
Chest
Arms
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. The most important thing during this week is to practice your form and make sure you’re doing the exercises correctly. Don’t worry... more


Community

K
Kenier 2mo ago
It was a good workout since I am just now getting back to working out since I left the Army.
S
Sam 5mo ago
Good stuff
A
Ashley 6mo ago
Such a great workout
R
Raul 6mo ago
The 16 reps are killing me. I have done always up to 12b

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