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Roberto PortalesRoberto Portales
/Beginner Program

W2/D5: Shoulders, Calves, and Abs

4.8|60 min
Gym
Abs & Core
Upper Body
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct. This week, I want you to focus on increasing the weig... more

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