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Roberto PortalesRoberto Portales
/Beginner Program

W2/D2: Chest and Triceps

4.9|60 min|2 comments
Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct. This week, I want you to focus on increasing the weig... more


Jermyn 4mo ago
Great workout! I could really feel the muscles pushing to preform each rep and trying to stabilize.
Matthew 8mo ago
I’m finally feel like I have a plan when I go to the gym instead of just wandering wondering what to do. Still waiting to be able to track weights in the app. Loving it though!

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