Roberto Portales
Roberto Portales
/
Beginner Program
W1/D3 - Active Rest Day
4.6
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Do 30 minutes of steady state cardio, moderate intensity, cardio today. For a moderate level of intensity, you should be going at a pace where it would be hard to have a conversation, but still possible. Think about a 5 out o
...
more
More workouts from
Roberto Portales
W1/D1: Legs
4.8
10
W1/D2: Chest and Triceps
4.8
10
W1/D4: Back and Biceps
4.8
3
W1/D5: Shoulders, Calves, and Abs
4.9
3
W1/D6 - Active Rest Day
5.0
0
W1/D7 - Active Rest Day
5.0
1
W2/D1: Legs
5.0
2
W2/D2: Chest and Triceps
4.9
2
W2/D3 - Active Rest Day
5.0
0
W2/D4: Back and Biceps
5.0
0
W2/D5: Shoulders, Calves, and Abs
4.8
1
W2/D6 - Active Rest Day
5.0
0
W2/D7 - Active Rest Day
5.0
0
W3/D1: Legs
4.9
2
W3/D2: Chest and Triceps
4.9
0
W3/D3 - Active Rest Day
5.0
0
W3/D4: Back and Biceps
5.0
2
W3/D5: Shoulders, Calves, and Abs
5.0
0
W3/D6 - Active Rest Day
5.0
0
W3/D7 - Active Rest Day
5.0
0
W4/D1: Legs
4.8
4
W4/D2: Chest and Triceps
5.0
0
W4/D3 - Active Rest Day
5.0
0
W4/D4: Back and Biceps
5.0
0
W4/D5: Shoulders, Calves, and Abs
5.0
1
W4/D6 - Active Rest Day
5.0
0
W4/D7 - Active Rest Day
5.0
0
POWERED BY
PLAYBOOK