Beginner Program
Athletic Performance with Roberto Portales
If you’re brand new to lifting weights, do this program first before doing my weekly workouts. Once you’ve completed this 4 weeks, come and join us and do exactly what we’re doing every week!
As always, message me if you ha... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
4.82/5
3
60 min
4.84/5
3
60 min
4.82/5
3
60 min
4.86/5
2
60 min
+23 sessions more
Details
Category
Beginner
Duration
4 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What is the goal of the program?
Get a beginner weight lifter ready to do the workouts I do every week.
After doing this program, you should come join us week to week. If you have any doubts, message me.
Do I need a gym for this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
Beginners
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Frequently Asked Questions
What is the goal of the program?
Get a beginner weight lifter ready to do the workouts I do every week.
After doing this program, you should come join us week to week. If you have any doubts, message me.
Do I need a gym for this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
Beginners
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
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Chat
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Comments
C
Chris • 1mo ago
What's the difference between warm up sets and the normal sets? My legs feel pumped, it's a good workout.
U
Uriel • 9mo ago
It was a great layout!
M
Mario • 1y ago
Great workout!
R
RICKY • 1y ago
Nice guide for beginners!
N
Nicolle • 1y ago
It was good but pretty hard. Especially the lying curls where I just had 5 lbs and it was a struggle
N
Nicolle • 1y ago
It went well. However, since I am relegated to a hotel gym (though a good one for a typical hotel), I couldn’t do the squats and deadlifts with a barbell since there wasn’t one. I did them with dumbbells instead. Also, does order matter much? Since I had to go out of order to not be standing around waiting