Roberto Portales
Roberto Portales
/
Beginner Program
W2/D7 - Active Rest Day
5.0
|
20 min
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Do 20 minutes of High Intensity Interval Training (HIIT) cardio today. Do 3 minutes of light cardio followed by 1 minute of high, “all-out” cardio. Do this 5 times for a total of 20 minutes.
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