Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct.
This week, we’re going to incorporate Super Sets. A...more
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Andy • 1y ago
OMG - that was tough! But I got it done. Might be falling over now and then LOL
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Jaime • 2y ago
Wooof that was intense.
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Scott • 2y ago
50 reps on the leg presses was too much! I couldn’t do more than 20 with very light weight
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