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Roberto PortalesRoberto Portales
/Beginner Program

W4/D1: Legs

4.8|45 min|4 comments
Gym
Legs
Athletic Performance
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct. This week, we’re going to incorporate Super Sets. A... more


Community

A
Andy 15d ago
OMG - that was tough! But I got it done. Might be falling over now and then LOL
J
Jaime 2mo ago
Wooof that was intense.
S
Scott 4mo ago
50 reps on the leg presses was too much! I couldn’t do more than 20 with very light weight
R
Raul 6mo ago
I couldn’t do the last 50 but great work out

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