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Roberto PortalesRoberto Portales
/Beginner Program

W3/D4: Back and Biceps

5.0|60 min|1 comment
Gym
Arms
Back
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. This week, we’re going to focus on some more compound lifts. Just like in the first week, really focus on proper form this week an... more


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R
Raul 6mo ago
Killing biceps series of 16 ❤️

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