Name: Playbook - Roberto Portales - W2/D3 - Active Rest Day
Uploaded: 2023-02-10T01:28:38.451Z
Duration: 20 min
Description: W2/D3 - Active Rest Day

Do 20 minutes of High Intensity Interval Training (HIIT) cardio today. 

Do 3 minutes of light cardio followed by 1 minute of high, “all-out” cardio. Do this 5 times for a total of 20 minutes.

For example, walk for 3 minutes, then sprint for 1 minute.

You can also use an elliptical machine, bike, or row machine.

Do cardio based on your current fitness goals. Watch my cardio overview or message me if you need more guidance.

Cardio

W2/D3 - Active Rest Day

What's the difference between warm up sets and the normal sets? My legs feel pumped, it's a good workout.

Chris

It was good, but I'd love to have a notes section to add the weight that I lift in each exercise.

Mario Meza

Like the fact this was very simple easy to follow.

Ryan

W1/D1: Legs

Uriel Acevedo

Mario

RICKY

W1/D2: Chest and Triceps

W1/D3 - Active Rest Day

Of the ones I’ve done so far, this was probably my favorite

Nicolle Huang

I’m going to feel this tomorrow. Definitely felt good to stretch out my back and need to continue to work on form

Sergio

Very good, just the barbell was a bit much for me.. empty barbell 😅

Esam Sherif

W1/D4: Back and Biceps

Sriram

W1/D5: Shoulders, Calves, and Abs

W1/D6 - Active Rest Day

W1/D7 - Active Rest Day

It felt good pushing myself with the heavier weights. I know from last week, I’ll definitely be feeling it for the next day or two.

Andy

W2/D1: Legs

Great workout! I could really feel the muscles pushing to preform each rep and trying to stabilize.

Jermyn

I’m finally feel like I have a plan when I go to the gym instead of just wandering wondering what to do. Still waiting to be able to track weights in the app. Loving it though!

Matthew

W2/D2: Chest and Triceps

W2/D4: Back and Biceps

I’m struggling to do a proper sit up let alone a weighted one. So I substituted it with an abdominal crunch machine. If that works 🤷‍♂️

W2/D5: Shoulders, Calves, and Abs

W2/D6 - Active Rest Day

W2/D7 - Active Rest Day

It went well. However, since I am relegated to a hotel gym (though a good one for a typical hotel), I couldn’t do the squats and deadlifts with a barbell since there wasn’t one. I did them with dumbbells instead. Also, does order matter much? Since I had to go out of order to not be standing around waiting

W3/D1: Legs

W3/D2: Chest and Triceps

W3/D3 - Active Rest Day

It was good but pretty hard. Especially the lying curls where I just had 5 lbs and it was a struggle

Raul

W3/D4: Back and Biceps

W3/D5: Shoulders, Calves, and Abs

W3/D6 - Active Rest Day

W3/D7 - Active Rest Day

OMG - that was tough! But I got it done. Might be falling over now and then LOL

Jaime

50 reps on the leg presses was too much! I couldn’t do more than 20 with very light weight

W2/D3 - Active Rest Day

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