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Roberto PortalesRoberto Portales
/Beginner Program

W1/D5: Shoulders, Calves, and Abs

4.9|60 min|3 comments
Gym
Abs & Core
Upper Body
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. The most important thing during this week is to practice your form and make sure you’re doing the exercises correctly. Don’t worry... more


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R
Ryan 5mo ago
I had a great workout today. Thank you
S
Sriram 5mo ago
Great workout plan! Thanks!

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