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Roberto PortalesRoberto Portales
/Beginner Program

W1/D7 - Active Rest Day

5.0|30 min|1 comment
Do 30 minutes of steady state cardio, moderate intensity, cardio today. For a moderate level of intensity, you should be going at a pace where it would be hard to have a conversation, but still possible. Think about a 5 out o... more


Esam 6mo ago

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