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Roberto PortalesRoberto Portales
/Beginner Program

W1/D1: Legs

4.8|60 min|9 comments
Gym
Legs
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. The most important thing during this week is to practice your form and make sure you’re doing the exercises correctly. Don’t worry... more


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Mario 4mo ago
It was good, but I'd love to have a notes section to add the weight that I lift in each exercise.
R
Ryan 5mo ago
Like the fact this was very simple easy to follow.
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Sam 5mo ago
Good workout. Legs are smoked.
M
Maria 6mo ago
Loved it Thanks
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Esam 6mo ago
Awesome, i used some machine with empty weights 😅, first time hitting the gym ever.

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