W2/D2: Chest and Triceps

Name: Playbook - Roberto Portales - W2/D2: Chest and Triceps
Uploaded: 2023-02-10T01:28:38.447Z
Duration: 60 min
Description: W2/D2: Chest and Triceps

4.9|60 min|2 comments

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Make sure to properly warm up first and watch the overview video for the week before starting. Last week you really focused on getting the form of these exercises correct. This week, I want you to focus on increasing the weig... more

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Jermyn • 2y ago

Great workout! I could really feel the muscles pushing to preform each rep and trying to stabilize.

Matthew • 2y ago

I’m finally feel like I have a plan when I go to the gym instead of just wandering wondering what to do. Still waiting to be able to track weights in the app. Loving it though!