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Roberto PortalesRoberto Portales
/Beginner Program

W1/D4: Back and Biceps

4.8|60 min|3 comments
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Gym
Arms
Back
Bodybuilding
Make sure to properly warm up first and watch the overview video for the week before starting. The most important thing during this week is to practice your form and make sure you’re doing the exercises correctly. Don’t worry... more

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Nicolle • 1y ago
Of the ones I’ve done so far, this was probably my favorite
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Sergio • 2y ago
I’m going to feel this tomorrow. Definitely felt good to stretch out my back and need to continue to work on form
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Esam • 2y ago
Very good, just the barbell was a bit much for me.. empty barbell 😅

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