Traps & Hamstrings (Ep 4.4 - Strength)

Welcome to workout #19 of my Lean Muscle Growth Program. As you progress through week 4 of this program you should be aiming to increase the weights your lifting, as well as being introduced to more Training Principles to allow you to shock the muscles. The focus here is to perform each exercise as a straight set, aiming to increase the resistance for the next set. (If you're unable to, keep a note of all your weights and try to increase it within your next workout). You'll notice that there is a superset exercise (highlighted within the description with '*'. This means perform that exercise and then immediately perform a set of the next exercise, resting only after the second exercise has been performed. You'll also see there is an abdominal circuit included at the end of the program. This can either be performed at the start or end of this program, or performed separately, usually first thing in the morning before eating when your gut is empty.